https://getmoonchild.com/blogs/news/3am-wake-ups 2026-05-13T15:13:14-05:00 weekly https://cdn.shopify.com/s/files/1/0845/1175/2506/articles/blog-sq-3am-wake-ups.png?v=1778703194 Why do I wake up at 3am? (And how to stop) Moonchild Sleep Journal — Why do I wake up at 3am? A guide to cortisol-driven sleep maintenance https://getmoonchild.com/blogs/news/magnesium-for-sleep 2026-05-13T15:13:18-05:00 weekly https://cdn.shopify.com/s/files/1/0845/1175/2506/articles/blog-sq-magnesium-for-sleep.png?v=1778703198 How much magnesium should I take for sleep? Moonchild Sleep Journal — How much magnesium should I take for sleep? https://getmoonchild.com/blogs/news/melatonin-every-night 2026-05-13T15:13:22-05:00 weekly https://cdn.shopify.com/s/files/1/0845/1175/2506/articles/blog-sq-melatonin-every-night.png?v=1778703202 Is it safe to take melatonin every night? Moonchild Sleep Journal — Is it safe to take melatonin every night? https://getmoonchild.com/blogs/news/stages-of-sleep 2026-05-13T15:13:26-05:00 weekly https://cdn.shopify.com/s/files/1/0845/1175/2506/articles/blog-sq-stages-of-sleep.png?v=1778703206 The 4 stages of sleep (and what disrupts each one) Moonchild Sleep Journal — The 4 stages of sleep and what disrupts each one https://getmoonchild.com/blogs/news/tired-but-wired 2026-05-13T15:13:30-05:00 weekly https://cdn.shopify.com/s/files/1/0845/1175/2506/articles/blog-sq-tired-but-wired.png?v=1778703210 Why am I tired but wired at bedtime? Moonchild Sleep Journal — Why am I tired but wired at bedtime?