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Sleep, decoded.

Evidence-based sleep content reviewed by credentialed nutritionists. Magnesium, ashwagandha, melatonin debates, and what the research actually says.

Moonchild Sleep Journal — How much magnesium should I take for sleep?

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How much magnesium should I take for sleep?

Most adults sleep better on 200–400mg of magnesium glycinate (or 300mg of L-threonate) taken 30–60 minutes before bed, nightly for at least two weeks before judging...

May 13, 2026· The Moonchild Team